Reaching your weight loss dreams can seem like a formidable challenge. But don't worry! With the perfect weight loss weight plan and a little determination, you can positively achieve your goals. Begin by setting realistic goals that you can track. Don't try to reduce too much weight too quickly. Instead, target for moderate changes that you can s

Close your gaze. Take a deep breath in. Feel your belly get bigger with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of flowers. The moonlight is warm and soft on your fur. You can listen to the birds singing their sweet tunes. Feel the air blowing